stress........... and food! written sept 8th, 2008

I just caught myself reaching for food when job stress started this morning! hmmmm...... I've heard of stress eathing and I think I just had a ah-ha moment where I caught myself becoming a victim- the stress put on me isn't my problem to deal with; and why would i cheat myself by reaching for comfort food! Perhaps it is conflict resolver for me!! Maybe it's when I am confronted with conflict (which everyone does, every day of our lives) that I am guilty of grapping those un-needed calories. NOTE TO SELF- STOP IT!! ;-0