it's a blah day. i woke early this morning for no real reason but was sore all over. the exercise is probably catching up with me. rachel and i went to play raquetball- a good sweat! we had power drinks but the strawberry stunk- I'll stick with the chocolate,pb,banana- it is worth the extra 30 calories!
had yogurt before going to work out and then protein shake. i got a broiled chicken from sams' and had a breast for lunch with some left over corn. the corn calories isn't so bad but man the butter that is on it adds up quick for NOT a lot! NOTE to self! ha! Then I had an apple on the way in and a fiber bar.
I'm still in a funk and hope I pull out of it before the weekend.
a view from the service
12 years ago
Posts
No comments:
Post a Comment